It’s 3AM. Sherry has been pacing the hallway in her house for an hour already. She can’t shut her mind off to go to sleep. Instead of sleeping, she thinks about all the things she needs to get done the next day. She feels stressed and overwhelmed trying to take care of everything for everyone in her family. She knows she needs to sleep, but she can’t stop thinking. She just wishes she could calm down enough to get some zzzzzzz. Sherry realized she couldn’t destress on her own, and she started therapy. She learned better sleep habits. She has set boundaries with her family members, and her teen sons even started doing their own laundry and cleaning their own rooms! She learned strategies to challenge her thoughts, and to prioritize her self care. She feels more in control of her life, less stressed and happier.
If you are worried or anxious, here’s who can help:
Alexa sees clients at both of our locations, as well as online.
Megan works with clients at both of our locations, as well as online.
Shanna sees clients at both of our locations, as well as online.
Michelle sees clients at both of our locations, as well as online.
Taylor works with clients at both of our locations, as well as online.
Britt sees clients at both of our locations, as well as online.
Laney sees clients at both of our locations, as well as online.
Sara sees clients at both of our locations, as well as online.
Carl works with clients at our East Petersburg location, as well as online.
Lisa sees clients at our East Petersburg location, as well as online.
Alyssa works with clients at our East Petersburg location, as well as online.
Becca works with clients at our East Petersburg location, as well as online.
Dominic works with clients at our East Petersburg location, as well as online.
Amanda works with clients at our East Petersburg location, as well as online.
If you are struggling with anxiety issues, and want to feel calmer and less stressed, please contact us to schedule an appointment. You can do so by filling out our Request Appointment form on our website or call 717-723-8040 extension 100 to schedule with our Client Coordinators. Additionally, you can view the insurances we participate with, and you can read more on self paying for therapy.